Plantar fasciitis is a common condition that affects the feet of the runners. The condition is associated with pain and swelling on different parts of the foot and it can be hard to treat. This may cause inconsistency especially in sports where regular action is required. This makes it essential for runners to use plantar fasciitis shoes during training and real action.
Why Should Runners Prefer Plantar Fasciitis Shoes?
There are various reasons as to why runners should prefer to use plantar fasciitis shoes during their activities. These shoes are designed to control and prevent the causes of plantar fasciitis. The reasons include:
1. They Support Heels
During running, a lot of pressure is usually exacted on the heels especially during stepping. As a result, one is exposed to constant heel pain which makes it extremely difficult to train or participate in sports.
In this light, therefore, runners should prefer using plantar fasciitis which are designed in a way to prevent heel pain. The shoes are fitted with cushions and they are also slightly raised at the back part. This supports the heel pain through providing effective support during stepping.
2. They have Custom Insoles
The custom insoles can be removed or fitted back in the plantar fasciitis shoes depending on how a runner’s comfort. Runners have feet with different shapes. Some feet have flat middle-bottom part while others have the same part raised a bit.
Where a runner has a flat middle-bottom part, adding the custom insole in the shoe is essential in preventing plantar fasciitis. At the same time, one can add extra insole or cushions to increase the comfort during running.
3. Orthotic Footbeds and Inserts
The orthotic footbeds are highly recommended by health technicians in the prevention of feet pain and for foot support. The orthotic footbeds are shoe inserts in form of ultra-stretch, insoles, pinnacle, sandals, and support sleeve.
Most plantar fasciitis come with the orthotic footbeds and inserts. These footbeds and inserts may be inserted inside shoes or worn while at home. They help in correcting the foot and setting it in position during and after running.
4. Absorb Shock Exacted
While running especially on uneven or rocky grounds, it is highly likely to exact shock on different parts of the foot. The most affected part is the heel. The plantar fasciitis shoes are fitted with supportive cushions and a raised heel which absorbs shock while eliminating the pressure exacted on it.
As a result, this prevents contraction of plantar fasciitis. At the same time, the footwear distributed the weight of the body on the heel and the entire foot. This prevents body weight from exacting a lot of pressure on the heel and foot.
5. Breathability and Elasticity
Most of the plantar fasciitis shoes are designed with air holes. These air holes allow air inside and outside the shoe while stepping and walking along. The entry of air prevents build up of pressure and also heat inside the shoes.
At the same time, the shoes are designed with elasticity. This prevents holding the feet into one position for long. They allow the feet to make moves especially while stepping or walking on uneven and rocky grounds.
There are various companies which produce plantar fasciitis shoes. It is important to check features such as cushions, heel support, breath-ability, and elasticity among others. This will enlighten you on the ability of the shoe to prevent plantar fasciitis condition.