European Athletics Youth Championships

European Athletics Youth Championships

In 2013, the European Athletics Congress came up with an idea to start a biannual athletics events for European youth under the age of 18. This would be the third event organized by the congress after the European Athletics Junior Championship which was first held in 1970 and the European Athletics Under 23 championships which was first held in 1997.

The first of this championship was held in 2016. The championship is to serve as an alternate to the European Youth Olympic Festival. While the two tournaments have participants from the same age bracket, the difference between the two is that the Athletics Youth Championship is purely an athletics affair while the Youth Olympic Festival incorporates nine different games including athletics. The 2016 edition was held in Tbilisi while the 2018 and 2020 editions will be held at Gyor and Rieti respectively. In Tbilisi, the venue was the Athletics Stadium of Tbilisi while in Gyor and Rieti the venues will be Aqua Sports Center and Stadio Raul Guidobaldi.

The inaugural records from the games were set in Tbilisi in 2016 by athletes from all over Europe. Their origins were as diverse as Germany, Britain, Belarus and many other countries. This is an indication that the championships are helping identify young athletic talent from all over Europe. The championship has a total of 21 events for boys and twenty events for boys.Some of such young people had not had much international exposure prior to the event., thus, this was a good opportunity for them.

Some of the most notable appearances that in the 2016 games include Emmanouil Karalis who won the pole vault gold medal in the event. The 16-year-old from Greece missed the world’s junior pole vault record by a whisker. There was other memorable performance such as in 800 meters which was a highly entertaining event with George Mills leading the field from start to finish in his personal best time of 1:48:82. Another young Greek athlete, Alina Shukh also set a record in heptathlon.

The inaugural event was not without challenges as long jumpers were hindered by strong winds which prevented most from performing as well as they could have. The Britons, though had successful championship. This was especially the case in the last session. Despite the winds that withstood the long jumper’s, Holly Mills managed an impressive 6.19 m jump. The 800 M winner was also from Britain, both events happened in the last session of the games.

Delia Sclabas of Sweden won both 1500 and 3000 meters’ race. 400 m hurdles for men was an entertaining endeavor. Aleix Porras of Spain who was the favorite to win the race, appeared to be on the way to a win but Alessandro Sibilio caught up with him and beat him to the finish line. Eligibility for these games is determined by the nationality of the individual. This is because the objective of the games is to discover young European talents and set it on a path for growth in athletics in the European region.

Europe’s Young Olympic Hopefuls Compete In Tbilisi

Europe’s Young Olympic Hopefuls Compete In Tbilisi

Almost 4000 young competitors met in Tbilisi the capital of Georgia to compete in the European Youth Olympic Festival. Participants come from 50 countries and all of them are millennials born from 1998 to 2000. The European Youth Olympic Festival is fully acknowledged by the International Olympic Committee. The difference between these games and the main Olympic event is that the youth festival has only nine events while the main Olympic games have many more events.

The events in these games include volleyball, basketball, gymnastics, tennis, cycling judo, athletics, swimming and handball. Preparations for the games have taken Georgia over two years. Among the facilities that were put in place include a sports complex known as New Georgia. Construction of the venue is a clear indication of the total support that the government of Georgia has accorded the event. This modern facility is expected to continue offering services to the people of Georgia long after the games have come to an end.

Former world champion in gymnastics, Rusudan Sikharulidze who is from Georgia is currently training the Georgian gymnastics team. She recalled the time when she was, herself active. There were no good facilities in the country where they could train. It was necessary for them to go to other countries so as to train effectively. This is no longer going to be the case for young Georgian gymnasts after the construction of New Tbilisi. It has foam pits, which are critical for proper gymnastic training. There are also other facilities in the complex such as an Olympic sized pool, a modern high quality track and an auditorium for indoor games.

Europe’s Young Olympic Hopefuls Compete In TbilisiOver and above the stadium, the government has also constructed an Olympic Village to host the athletes. This village comprises of nine blocks of apartments which have the capacity to host a large number of the visiting athletes. There are also restaurants in the village as well as a hotel. This facility was built for the games. Once the games are over, most of the apartments will become homes for internally displaced people while others will be sold. The IDPs to be settled in this village are from Abkhazia and others are from South Ossetia.

To the nation and people of Georgia, hosting the games is a proud opportunity where they are able to showcase Georgia is one of the great countries in the world seeing that it is one of the oldest countries in the world. Georgian Prime Minister Irakli Garibashvili, said that the opportunity to host this great European event is an affirmation that Tbilisi was indeed a European city and Georgia a European country. The presence and participation of the Prime Minister was also an indication of how heavily the government is invested in the games.

Mr. Aleksi Akhvlediani, chairman of the games intimated that this was the thirteenth edition of the games that are governed under the Olympic charter. The young participants also had a lot to say about the games and their individual ambitions. Dani Georgiou a sixteen-year-old Cypriot sees that games as an opportunity to prepare for the Olympics. This perspective is shared by many of the youth participating in the games.

Why Prefer Golf Hitting Mats by “All Turf Mats’

Why Prefer Golf Hitting Mats by "All Turf Mats’

Practicing golf at home comes up as a direct imitation of the ideal golf game at the golf club. On the same note, practice golf at home goes hand-in-hand with golf mats. Using an old and tattered golf mat or a worn out carpet may limit the effectiveness of your golfing practice..

Why Should You Prefer Golf Hitting Mats?

A golf hitting mat becomes the perfect option when you desire indoor practice. It is also preferred when you want to spare your lawn, hence, avoid using grass. Moreover, using golf mats protects you as a golfer from getting injured. Injury may occur due to ball continuous ball smashing from a surface that is not adequate.

Golf practice mats are available in a variety of prices and sizes. Though, not all of the mats can be as helpful and effective as you may feel. Therefore, when you want to install a golf mat in your home practice facility, you may need to check for a good quality mat. With prior and careful choice, you will have avoided disappointments.

Furthermore, a poorly made golf mat may be likened to golf club that already broke up. In training on swinging, golf mats appear to be the most effective training aids. Therefore, you should pay more attention to the mat’s quality prior to purchasing it.

All Turf Golf Mats

1. 48” x 60 XL Supermat Tee Golf Turf – Holds a Wooden Tee

The Supermat Tee Golf Turf is a well-suited to its role mat as it provides a smooth ground on which to practice golfing. At the same time, it has the ability to hold a wooden tee. Holding the wooden tee makes it possible to place the ball comfortably before hitting. The mat holds the tee by its fibers at any position.

Therefore, you can easily practice different skills and cues in golfing. It is 1.250” thick providing a smooth and thick surface to step on. Also, this is important to preserve your golfing stick in case you miss out on the ball. Normally, the mat comes in 4’ x 5’ in size which is an appropriate ground for home practices. This golf hitting mat has been getting some great reviews and is a product that offers a quality golf mat fabricated from a one hundred percent nylon that will offer you a genuine hitting experience which will make your golf home practice experience almost perfect.

2. PGM3660 3” * 5” Emerald Par Golf Mat

The Emerald Golf Mat is a turf that is made of a woven nylon. In addition, it has backing foam of 5mm, which acts to ensure the mat remains steady. To enhance playing on a fairway that is well-groomed, there is an inclusion of one rubber tee. These mats are usually great for family practice, in that they can be laid on almost all surfaces.

3. 60”x 60” XL Tee Golf Mat – Holds a Wooden Tee

This mat is made of nylon material that is 100% spring-crippled. Even in case of abuse or distraction to the mat, the backing material made of urethane makes it withstand. This mat is used with a wooden-tee, and therefore you can hit any clubs at the height of your choice.

One advantage with this mat is that it gives a different feeling on a shot that is flat. This happens because the fibers in it slows the speed of club- head, hence a flat shot. Also, holding the wooden tee keeps the ball on a comfortable position as you swing to hit it.

Conclusion

Practicing golfing regularly at home produces the best of any golfer during competitions and championships. A golf mat is all you need to in order to hike your golf experience. Thus, selecting a high quality mat is essential in making your golf practices effective..

Top 15 Running Moments at the 2016 Olympics

2016 Rio Olympics was among the best ever Olympics event to be held in the world. Various runners were involved in different running moments. In these moments, the runners were able to showcase their talent as well as success in amassing different medals. These moments include:

1. Farah Falls Gold Winning Stance

Running Moments at the 2016 OlympicsMany expected to see Mo Farah repeat his stance performance in winning 10,000 meters in 2012. Again, Farah was able to make it past his opponents. Within only 27:05:17, he was able to bag in another gold medal.

2. Almaz taking away US 10,000m Record

This was another whooping performance by the Ethiopian international Almaz Ayana. Within 29:17:45, she was able to scoop the US 30:13:17 record in the same run. This was a really stunning performance.

3. Jenny Simpson’s Record in 1500m Women’s Race

Where else could a stunning run by Jenny Simpson be witnessed apart from 2016 Rio Olympics? She only made her breathtaking record within 4:10:53 breaking past Dibaba who only managed for a silver medal.

4. Miller Scooping the Gold

Unable to go past the finish line, Miller would not have let the gold go off her while she could have dived to scoop it. This was in the women’s 400 meters race.

5. America takes Top 10

Shalane Flanagan (sixth), Desiree Linden (seventh), and Amy Cragg (ninth) were all in the top ten in the women’s marathon. Such performance was witnessed back in 1972.

6. Rupp Got the Medal

Running Moments at the 2016 OlympicsIn the 10,000 meters race, Rupp managed position five in 2:10:05. Although it was not the best performance, it was considerably his personal best.

7. The 100 Meters Goes to Americans

This was the first time when Americans performed well in the 100-meters hurdles. Brian Collins, Nia Ali, and Kristi Castlin followed one another as they headed for the medal.

8. From Pig Farming to the Medal: Murphy

At 21, Murphy had established as a pig farmer in Ohio. However, he was gifted on the other side in making his best out of running. In the 2016 Rio Olympics, Murphy stunned many after his (1:42:93) performance in the 800-meters men’s race which earned him a bronze medal.

9. Wayde van Niekerk in the Race

South African Wayde was in the 400-meters race at 74 years old. He was able to smash the 17-year-old record after making it in 43:03.

10. Felix’s Six Golds

Allyson Felix went past Jamaican team in the 4 x 400 meters relay. Eventually, she amassed 6 golds and she appeared to be the most decorated athlete ever seen.

11. 108 Year-Record with Centrowitz

Running Moments at the 2016 OlympicsThis was in the 1500-meters race where Centrowitz made it in exactly 3:50:00. The record was previously made in 1908.

12. Bolt Ahead Just Again

The 100-200 meters champion was on his best in the 2016 Rio Olympics. He was able to bag his 9th gold after a classic performance in 100-meters race.

13. Us. In Relay Re-run

It would have been between US and Brazil in the final round of the 4 x 400 meters relay. However, since the Brazilians did not make to the final, US had to re-run the relay alone.

14. Bolt Ranked the Fastest on Earth

In the 100-meter race, Bolt stunned with a 9.81 seconds lightning performance. This earned him a record and a ranking as the fastest man on the planet.

15. Emma Coburn with a Spare Hair in Steeplechase

While training for the 3,000-meter steeplechase, Coburn asked for a spare hair tie form Evan Jager in order to participate in the sport. She continued to bag in a bronze.

Conclusion

The most recent Olympics event in Rio, Brazil was among the best events ever seen in the world. Among other athletes, runners had a couple of experiences which proved to immense fun and adventure to them as well as the world at large.

Runners Should Prefer Plantar Fasciitis Shoes, Why?

Runners Should Prefer Plantar Fasciitis Shoes

Plantar fasciitis is a common condition that affects the feet of the runners. The condition is associated with pain and swelling on different parts of the foot and it can be hard to treat. This may cause inconsistency especially in sports where regular action is required. This makes it essential for runners to use plantar fasciitis shoes during training and real action.

Why Should Runners Prefer Plantar Fasciitis Shoes?

There are various reasons as to why runners should prefer to use plantar fasciitis shoes during their activities. These shoes are designed to control and prevent the causes of plantar fasciitis. The reasons include:

1. They Support Heels

During running, a lot of pressure is usually exacted on the heels especially during stepping. As a result, one is exposed to constant heel pain which makes it extremely difficult to train or participate in sports.

In this light, therefore, runners should prefer using plantar fasciitis which are designed in a way to prevent heel pain. The shoes are fitted with cushions and they are also slightly raised at the back part. This supports the heel pain through providing effective support during stepping.

2. They have Custom Insoles

The custom insoles can be removed or fitted back in the plantar fasciitis shoes depending on how a runner’s comfort. Runners have feet with different shapes. Some feet have flat middle-bottom part while others have the same part raised a bit.

Where a runner has a flat middle-bottom part, adding the custom insole in the shoe is essential in preventing plantar fasciitis. At the same time, one can add extra insole or cushions to increase the comfort during running.

3. Orthotic Footbeds and Inserts

The orthotic footbeds are highly recommended by health technicians in the prevention of feet pain and for foot support. The orthotic footbeds are shoe inserts in form of ultra-stretch, insoles, pinnacle, sandals, and support sleeve.

Most plantar fasciitis come with the orthotic footbeds and inserts. These footbeds and inserts may be inserted inside shoes or worn while at home. They help in correcting the foot and setting it in position during and after running.

4. Absorb Shock Exacted

Runners Should Prefer Plantar Fasciitis ShoesWhile running especially on uneven or rocky grounds, it is highly likely to exact shock on different parts of the foot. The most affected part is the heel. The plantar fasciitis shoes are fitted with supportive cushions and a raised heel which absorbs shock while eliminating the pressure exacted on it.

As a result, this prevents contraction of plantar fasciitis. At the same time, the footwear distributed the weight of the body on the heel and the entire foot. This prevents body weight from exacting a lot of pressure on the heel and foot.

5. Breathability and Elasticity

Most of the plantar fasciitis shoes are designed with air holes. These air holes allow air inside and outside the shoe while stepping and walking along. The entry of air prevents build up of pressure and also heat inside the shoes.

At the same time, the shoes are designed with elasticity. This prevents holding the feet into one position for long. They allow the feet to make moves especially while stepping or walking on uneven and rocky grounds.

Conclusion

There are various companies which produce plantar fasciitis shoes. It is important to check features such as cushions, heel support, breath-ability, and elasticity among others. This will enlighten you on the ability of the shoe to prevent plantar fasciitis condition.

Men’s Major Golf Championships

Men’s Major Golf ChampionshipsMajor golf championships are main golf events that are held in different times of the year involving golfers from different places. Together with Presidents Cup and Ryder Cup, these major championships are useful in bringing golfers together while also upholding the game.

What are the Men’s Major Golf Championships?

There are four men’s major golf championships. In these championships, elite golf players gather in a bid to determine the best of all golfers. At the same time, the golf championships are essential for honoring greatest golfers ever while upholding the game. These championships include:

1. The April Masters Tournament

This is a championship that involves elite men golfers from different parts of the world. It is held in the weekend ending the second Sunday in every April. The Masters Tournament is hosted as an invitation. Therefore, golfers have to be invited in order for them to attend the event.

The Masters Tournament is hosted and played at Augusta Golf Club in US in the State of Georgia. The golfers who attend this tournament spend a whole weekend in different golf competitions in the golf club.

2. The US Open Golf Championship

US Open is a major golf championship that is also hosted in the United States. The event takes place in the third Sunday of every June in the year. This event can also be hosted in the father’s day which occurs in the same period.

Normally, US open is hosted by the organization by the name United States Golf Association (USGA). The main aim of the event is to gather golfers from different parts of the world together and to develop the game of golf. US Open is held in different places across US.

3. The Open Championship

Men’s Major Golf ChampionshipsThis is also a major event that links different golf players from different parts of the world within a single point. It is mainly attended through players’ invitation though the viewers can freely attend it. The event takes place in the week which has the third Friday in the month of July in every year.

The Open Championship is normally hosted by The R&A. this stands for The Royal and Ancient Golf Club of St Andrews. Unlike other events which mainly take place in the US, The Open Championship takes place in different locations among the ten selected ones in UK.

4. The PGA Championship

PGA Golf Championship is held in the third weekend as we head to the Labor Day. However, the event is usually a subject to alterations in the date at which it is hosted. This occurs in every four years due to the Summer Olympics that coincides with the event.

This event is normally hosted by Professional Golfers’ Association of America. At the same time, PGA Championship is held in different places within America. However, it does not only welcome golf players from America only. Instead, the event is open to different elite golfers from different places in the world.

Conclusion

Men’s Major Golf Championships are essential in different ways. They are prestigious events which attract golf players from different parts of the world. They also attract sponsors and golf organizations. This acts in developing the game and making golf game more popular across the world.

Karalis So Close to the World Youth Best in Tbilisi

Karalis So Close to the World Youth Best In Tbilisi

Karalis So Close to the World Youth Best In Tbilisi

It was in Tbilisi that Emmanouil Karalis almost earned history in the European Youth Championships that were held in Georgia in 2016. This four-day competition gathered athletes from different countries in Europe. Karalis represented his Greece nationality in the championships.

At just 16 years old, Karalis was on his toes to convince the world that the books of history will be rewritten with an inclusion of his name at Tbilisi. He competed out with other athletes in the pole vault such as Alina Shukh. Initially, the event was affected by gusting wind. However, it turned out to be a fascinating one as a total of five vaulters recorded their best in their lifetimes.

However, despite the record-making pole vault event, Karalis did not meet the expectations laid on him. Nonetheless, he earned himself a gold medal at the best position with a 5.40m and 5.45m during initial attempts ahead of Germany international Bo Kanda Lita Baehre who made it at 5.30m. Bo Kanda also attempted the 5.40m and 5.45m but he could not go past Karalis.

After raising the bar to 5.56m, Karalis made his best in two consecutive attempts only to fail in third try. This denied him a chance to go past the record set in 5.55m. At the same time, it kept him within the past athletes although he scooped the gold medal with him after making it higher than Bo Kanda.

However, Karalis is tipped to stun the world after his considerable and effortful practices ahead of IAAF World Junior Championship. This event will be held at Bydgoszcz in Poland starting from next week. At 17 years now, it may be appropriate time for Karalis to go ahead and break the strings of record.

Currently, 17 years have passed after Sydney Olympics when Trine Hatterstad scooped the Olympic javelin gold. However, there has been a promising javelin thrower in Norway by the name Arianne Duarte Morais. Previously, Arianne was able to qualify after recording 57.51m throw.

Later on, it was an interesting moment when the 17-year old youngster made a 60.89m longer throw which was better than the qualifying performance. This went on to be the third best javelin throw in the world in the all-time ranking for the youths.

At Tbilisi, Brits also had a time to enjoy the championships. Among the Brit athletes was Mills. Amidst weather affected by gusting winds, Holly Mills was able to record a 6.19m during the third round of Long Jump. Again, Maja Bedrec went all the way to 6.27m in the last round to make the event her best in lifetime.

Later in the day, another Brit, George Mills, was involved in the 800m men’s race final. Also, at 17 years, George Mills covered the round in 54.81 seconds to do away with Italy’s Andrea Romani and Simeone Barontini in their over 1.49 performances each.

However, Sabrina Sinha was denied by a Swiss, Delia Sciabas, in the 1500m-girls’ race. Erin Wallace came third on the same race. The Finland international Viivi Lehikoinen who was the favorite in the 400m also came on to scoop the gold. He took the lead ahead of Yasmin Giger of Switzerland. Back behind them were Spain’s Aleix Porras and Italy’s Allessandro Sibilio.

In the discus final, Georgios Koniarakis from Cyprus made it to the gold with his best throw at 61.80m after three attempts. Belgium’s Jorg Vanlierde went ahead in decathlon claimed the win ahead of Germany’s Manuel Wagner. However, the Belgian only claimed a gold after losing to Tim van de Velde (5:53.77) and Remi Schyns (5:55.06) in 2000m steeplechase.

In the high jump, Maja Nilsson from Sweden competed with Lithuania’s Baikstyte and won in 1.82m against 1.79m. Triple jumpers went to France’s Martin Lamou at 16.03m jump. The relay medleys were scooped by French and Italian girls recording scores of 2:08.48 and 1:52.78 in respective order.

In wrapping up the championships, British amassed with 5 gold medals and 13 total medals. Germany followed with 4 gold medals while Greece, France, and Italy took 3 gold medals each. However, we are anticipating for a better and a more stunning performance in the 2018 European Youth Championships that will take place in Gyor, Hungary.

Why Is a Massage Chair Essential for a Sports Player?

Why Is a Massage Chair Essential for a Sports Player

Massage plays an important role in keeping sportsmen and women in their best shape. This means that a sports person should have a way of getting massages. A massage chair makes it possible for a player to receive massages whenever they need them.

Usually, the need for massage is during and after exercise. Massages may also be needed when the sports player is recovering from an injury. The following are some of the reasons why a massage chair is essential for an athlete.

1. To keep the muscles healthy

Massage keeps the muscles supplied with oxygen at all time. The kneading breaks down whatever lactic acid that may be accumulated in the muscles. The massage chair helps the athlete to get these services in the convenience of their homes or other places that are convenient for them. The supply of oxygen and the breaking down of lactic acid keeps the sportsperson capable of playing accordingly.

2. Rehabilitation for the injured

If an athlete is injured, the benefits of the massage chair are even more than when an athlete is healthy. This is because the massage chair makes the muscle remain supple which aides in healing. The chair also vibrates the tendons reducing the rigidness of the tendons and whole limbs. This also reduces the recovery time needed after an injury.

3. Removal of toxins from the body

Why Is a Massage Chair Essential for a Sports PlayerOver and above oxygenating the muscles, a massage removes toxins from the body by shaking it out of the muscles. This leaves the athletes body healthy and able to perform. Removal of toxins leaves the body limber and boosts performance of the athlete to the peak. Regular massages ensure that toxins never get the opportunity to accumulate. A massage chair is the best way to ensure that the athlete gets massages at least once in a day.

4. There is variety in a massage chair

Massage chairs have the capability to offer a variety of services. The services include deep tissue massage, sports massage, acupressure, reflexology, shiatsu massage. This is usually more than a single masseuse can offer at the same regularity as the chair. The chair also has a consistent quality of service that which guarantees the athlete a certain level of satisfaction. The service can be adjusted to fit the needs of the customer at any given time as far as intensity is concerned.

5. Psychological effects

Mental strength is one of the key requirements for a successful athlete. Massages work to focus the mind of the athlete if given before a game. Massages also increase blood flow in the body. This enables the athlete to get sleep before engaging in competitive events. When they have had enough sleep the ability of their minds to focus on the event is enhanced. This leads to better performance.

Conclusion

One of the greatest determinants of the success of massage therapy is how often the therapy is offered. Regularity determines how healthy and oxygenated muscles are and how healthy all the muscles are as a result of the massage.

It is usually not possible amid busy schedules for a person to visit a masseuse every day. It is however possible for such a sports person to be getting daily massages if it is deemed necessary if they have a massage chair in their possession.